The Best Vegetables To Help Headaches 

You’re probably wondering how eating vegetables can help with your headaches. Sounds like a weird thing to get into. I know. But…I am here to tell you what’s up!! We all know that what we eat has a huge impact on how our bodies function and the importance of eating healthy. But learning how to direct these foods to heal your body is a whole different world and will make you want to share these tricks with your friends and family. Paying attention to what’s in the food you eat and matching it with the issues you’re having will seriously change your life forever. 

Headaches are seriously the WORST!!! Especially when they are consistent and out of control. No… These vegetables aren’t going to get rid of your headache right away. But putting these vegetables in your diet will put you on a journey to little to no headaches in no time. So you can go back to being you! Not the vampire that can’t tolerate lights and loud sounds. Who has to take a nap during the day just because it’s so bad. That’s no fun. Try adding these vegetables for headaches to your diet and see what happens.

If you’re having consistent headaches consuming a little magnesium can have a very affective outcome and is worth a try. In this article I will be telling you the best vegetables to help headaches and are rich in magnesium as well as other vitamins to reduce the chances of getting a headache. Keeping these vegetables in your diet will definitely make a huge difference and will allow you to go back to your normal daily life pain free. Here are 7 of the best vegetables to help headaches. 

7 Of The Best Vegetables To Help Headaches

1. Sweet Corn
2. Green Peas
3. Lima Beans 
4. Potatoes 
5. Kale
6. Spinach 
7. Green Beans

1. Sweet Corn- The Best Vegetables To Help Headaches

First we have Sweet corn. One of my personal favorites. I swear I could eat corn as a main dish sometimes! This vegetable contains lost of vitamins and amazing health benefits. Its rich in Vitamin B6, Potassium, Pantothenic Acid, Vitamin C, Vitamin B9, Fiber, and of course Magnesium. It helps fight against bad bacteria in your digestive system and leaves you with more energy with its natural sugars. Corn has always been a major vegetable in the states even dating back to the Native Americans.

Green Peas- The Best Vegetables To Help Headaches

Next up we have Green peas. They are an amazing source for Zinc, Vitamin C, Vitamin E, Potassium, Magnesium, and Calcium and more! Green peas are also really good for your skin as well as your hair. Add them to a bowl of mash potatoes and enjoy the greatness of knocking 2 of the best vegetables off you list to add one relief to your headaches.

Lima Beans- The Best Vegetables To Help Headaches

Finally the Lima bean. Lima beans are seriously underrated and deserve more popularity in my opinion. These beans are stuffed with Magnesium, Potassium, Vitamin A, Iron, Vitamin C, Calcium, Zinc, and so much more! They are even considered a “Super Food” which basically means their nutrients are through the roof and they’re SO GOOD FOR YOU! Making yourself some Lima bean soup will surly have you feeling great again! In more ways than one.

Potatoes- The Best Vegetables To Help Headaches

Another favorite! Potatoes also know as spuds are a favorite for a lot of people all over the world. It’s probably one of the most common sides at any dinner table. French fries, Baked potatoes, Mash potatoes, Scalloped potatoes. You know what I’m getting at. They are literally life. Spuds are made up of Vitamin C, Potassium, Magnesium, Antioxidants, and more. They are naturally gluten free and works with our nervous system, heart, and muscles.

Kale- The Best Vegetables For Headaches

Next we have Kale. Kale is another one of my favorites due to my new love of kale chips. I will attach a recipe that I catch myself craving! Not to mention what it does for you and your health. It contains Calcium, Antioxidants, Iron, Vitamin K, Vitamin C, Magnesium, Vitamin B6, Copper, and much much more! Kale is key! It helps with brain development, bone building, Toxin removal, Heart health, weight loss, and more. This vegetable is great for babies and young adults.

Spinach- The Best Vegetables To Help Headaches

Next we have the top notch vegetable! Spinach is all around amazing for you containing Potassium, Magnesium, Vitamin C, Vitamin A, Vitamin K, Iron, oxalate, and many minerals that have great benefits for your body. Its so rich in minerals and vitamins it is considered one of the very top of the superfoods! You can eat spinach cooked or uncooked. Maybe “Popeye” really was on to something! Also spinach is super cool because you can grow it in the comfort of your own home! Enjoy a new project with kitchen spinach.

Green Beans- The Best Vegetables To Help Headaches

Last but not least we have the green bean. Green beans also carry a lot of good benefits are super tasty. This vegetable contains many vitamins such as Vitamin C, Vitamin B6, Vitamin K, Magnesium, Calcium, Potassium, Sodium, Phosphorus, and more. Green beans are GREAT for your bones and supports the kidney. Not to mention it can even help with depression.

Give Them A Try And Let Me Know If You Get Any Relief!

There you have it! There are still so many more amazing things nature has to offer that we can learn! So make sure you follow along for more natural ways to heal yourself and recipes. Thank you for reading The Best Vegetables That Can Help Headaches. 🙂

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